Trackers

Weight, BMI, steps, and hydration

Record everyday measurements and understand how BeFit Tracker uses them.

All devices

BeFit Tracker keeps everyday records editable and connected to history. Weight, steps, and hydration can be entered manually; BMI is calculated from valid height and weight information.

iPhone

iPhone keeps quick entry and saved history close together.

iPad

iPad uses its wider canvas for the chart and underlying records.

Mac

Mac connects the calendar, chart, goal, and weight log in one workspace.

Understand the Weight tracker

Open Trackers and choose Weight. This workspace combines the selected day, saved records, the weight trend, goal progress, steps, and BMI without treating any single card as the complete story.

Date and calendar

Select a day before adding or reviewing information. The calendar controls the day used by the Weight Log and its metric cards. Clearing a day removes its saved Weight, Steps, and BMI records only after confirmation; it does not change your long-term goal.

Weight trend

The trend plots actual dated weigh-ins. Use the range control to move from recent values to longer history. Empty periods stay empty rather than being filled with fabricated values.

Start with the latest applicable weigh-in

Then compare real dated measurements

The current value is a snapshot. The trend shows how saved weigh-ins change across the selected range.

Steps and To Goal

Steps shows the selected day's saved total. To Goal compares the latest applicable weight with your configured target. A goal is a reference you chose, not a health recommendation made by BeFit Tracker.

Weight Log

The grouped log shows the source records for the selected day in a stable order: Steps when present, BMI, then weigh-ins with the newest weigh-in first. Derived goal information is not editable as though it were a source record.

Weight History

History groups records by date so you can inspect the measurements behind the chart. Open a persisted row to edit it with the same entry sheet or delete only that record.

Weight Goal and BMI cards

The goal card compares current and target weight with the chosen target date. BMI uses valid height and weight information and supports Imperial or Metric entry. It is an informational calculation, not a diagnosis or assessment of body composition.

See the target you configured

Read progress against that target

Goal progress reflects your saved measurements and your chosen target. It is not a recommendation or predicted outcome.

Record and correct a weigh-in

1. Select the intended day, then choose Weigh-in.
2. Enter the measured weight in the active unit system and confirm the date and time.
3. Save and verify the new value in Weight Log, Weight History, and the trend.
4. To correct it, open that same history row and choose Edit. Use Delete only when the record itself should be removed.

Find the dated measurement

Open that record's action

Choose the record by date so the correction applies to the intended weigh-in.

Update the measured value or date and save the same record instead of creating a duplicate.

Record steps

Choose Track Steps, enter the total for the selected date, and save. A manual total can be edited or cleared from its history action. On iPhone and iPad, imported Apple Health steps and manual records must not be assumed to be interchangeable; review the original source before replacing an imported value.

Enter the total for the intended date

Open the saved step record to correct it

Check whether the entry is manual or imported before replacing it; different sources can represent different records.

The editor changes the selected dated step record rather than rewriting other days.

Log BMI

Choose Log BMI, select Imperial or Metric, and enter the height and weight used for that dated calculation. BeFit Tracker saves the resulting BMI as a history record so the calculation can be reviewed later. Correct the original entry rather than adding a duplicate for the same measurement.

BMI uses the height and weight shown in the entry flow. It does not measure body composition or diagnose health.

Log hydration

Use Log Water from Today or the Food Log. Enter the actual amount for the intended date. Hydration contributes to daily history and progress against your configured bottle goal. BeFit Tracker does not import hydration from Apple Health, and a goal changes the comparison—not the amount you recorded.

iPhone and iPad

With read-only Apple Health permission, supported step records can be imported. Manual entry remains available if Health access is unavailable or declined. iPhone uses focused sheets for Weight, Steps, and BMI; landscape iPad keeps the selected-day history and surrounding tracker context visible while those sheets are open.

iPhone keeps quick entry and saved history close together.

The iPad tracker workspace keeps the calendar, weight history, and quick-entry controls in one view.

Mac

Mac does not read Apple Health directly. Supported mobile-imported records may appear on Mac through iCloud when synchronization is enabled. The wider Weight workspace keeps the calendar, Weight Log, history, goal, and BMI together. If a mobile step or weight record is missing, allow iCloud reconciliation to complete before creating a duplicate.

Mac connects weight records with the goal and chart calculated from them.