iPhone & iPad tracker guide

Weight, BMI, steps, and hydration on iPhone and iPad

Record everyday measurements, correct dated history, and use goals and trends to understand progress over time.

The Weight tracker brings four everyday records together: timed weigh-ins, a daily step total, BMI calculations, and hydration progress. They share a selected date but remain separate records, which lets you correct one measurement without rewriting the rest of the day.

Choose the day you are working on

Open Trackers → Weight and select the date before entering older information. Today is selected by default. History can contain more than one weigh-in or BMI calculation on a day, while steps and water are daily totals.

Record a weigh-in

1. Tap Weigh In from the Weight tracker or Today.
2. Move the scale control to the measured weight. BeFit Tracker displays the unit system selected in Profile.
3. Set the actual date and time of the measurement.
4. Save and confirm that a new timed row appears in History.

Set the measured weight

Verify the timed entry in History

Multiple weigh-ins can exist on the same date. The latest timed entry supplies the current weight for that day.

Track steps

With permission, iPhone and iPad can read supported step records from Apple Health. To enter steps manually:

1. Select the day, then tap Track Steps.
2. Enter the steps to add for that day and save.
3. Use the day’s edit control when you need to replace the total rather than add another amount.
4. Use Clear only when the entire daily step total should be removed.

Before manually adding steps, check whether Health import already supplied them. Health-sourced steps are the synchronization authority for supported mobile imports.

Add steps to the selected day

Replace the total when correcting it

Adding and replacing are different operations. Use the edit path when the displayed total itself is wrong.

Calculate and save BMI context

1. Select the day and tap Log BMI.
2. Confirm the height and weight used in the calculation.
3. Save the calculated BMI row with its date and time.
4. Return to History to verify the inputs when the result looks unexpected.

BMI is calculated from the stored height and weight. It is a general ratio, not a direct measurement of body composition or an assessment of individual health.

BMI records preserve the height and weight used for the calculation so the result can be reviewed in context.

Log water against your goal

1. Tap Log Water from Today or the food and hydration tools.
2. Add the bottle or glass count represented by the entry.
3. Save and compare the daily total with the hydration goal set in Profile.
4. Clear or correct the selected day if an amount was added by mistake.

The goal and app units are personal tracking references. BeFit Tracker does not measure hydration or prescribe fluid intake.

Water entries update the selected day’s progress toward the hydration goal stored in Profile.

Read goals, history, and trends together

• Current and target weight compare the latest applicable weigh-in with the goal saved in Profile.
• History shows the timed measurements and daily totals behind the summary.
• Trends help you move beyond a single fluctuation. Use short ranges for recent detail and longer ranges for overall direction.
• Steps and weight can be viewed over the same dates, but a visual relationship does not establish that one caused the other.

The chart shows direction; the dated rows below it explain which measurements created that direction.

Correct or delete history

1. Select the date and locate the exact weight, BMI, or daily step record.
2. Edit a weigh-in to change its value, date, or time. Delete only the incorrect timed row when other weigh-ins exist that day.
3. Replace or clear the daily step total as appropriate.
4. Delete the day’s BMI entries when their source measurements were wrong, then create a corrected calculation if needed.
5. Review the current value, goal comparison, and trend after the change.

Use trends to reduce the noise of one day.

Weight, steps, BMI, and water can vary for many reasons. BeFit Tracker organizes your records and goals; it does not diagnose health, prescribe targets, or guarantee an outcome.